hiit

High-intensity interval training, or HIIT workouts, has been a top 10 fitness trend since 2014. Yet there are similar forms of interval training that may be a better fit for your training goals and needs, experts say. Here are the three…

Tennis player Ajla Tomljanovic used to hate training in a weighted vest. They were bulky and uncomfortable, and though they added a weight challenge, they impeded her from actually…

Professor Leonie Heilbronn from the University of Adelaide, an expert in TRE, says it is one of the better TRE studies.“The cohort was young and quite healthy and so the fact that they got differences in some of these outcomes is good,”…

Most of us have experienced the link between mental health and exercise, whether your burst of feel-good endorphins is coming from a 45-minute HIIT workout or a walk around the block. Exercise can quickly improve your mood and also help…

A fashionable time-restricted diet, combined with high-intensity exercise, could help women lose twice as much weight.Time-restricted eating (TRE), where people have a short 'window' for meals, eating breakfast late and dinner early, is…

Fitness fans who enjoy quick HIIT classes as much as extra-long stretching sessions, listen up: The new Lululemon workout mat, on sale today, is the do-it-all, not-quite-a-yoga-mat you've been dreaming about. Lululemon yoga mats are widely…