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Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Squat jumps, plank jacks,…

For the sake of this article, we’ll talk about rowing machines, since they’re a lot more accessible at gyms and home gyms.What kind of workout is rowing?Anyone who’s tried a workout on a rowing machine knows that it will challenge your…

“Every exercise in the water has the potential to be a core exercise,” says Denomme. 3. Water classes enhance coordination. The very first water exercise class I attended was a 60-minute blur of combination movements performed in the deep…

On those really busy days when you have almost no time to exercise, you might wonder if a 20-minute workout is even worth it. But we're here to let you know that if that’s the time you have, you actually can get in an effective workout.…

Last Updated: February 03, 2023, 07:30 ISTThe treadmill is a simplest but powerful piece of exercise gear that promotes calorie burning indoors. (Image: Shutterstock)You can think about altering the intensity of your workout or switching to…

Time is a precious commodity these days, and carving out a couple of hours for a workout every day or even a few times a week isn't something many of us can afford. Luckily, there's a solution to this particular problem, and it comes in the…

The workout below is for Day 27 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily…

The workout below is for Day 6 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily…

The workout below is for Day 20 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily…

New year brings with it the promise of opportunities but also uncertainties. Taking control and care of our well-being is an opportunity that can help us cope with the uncertainties of life. In recent years, wellbeing has emerged as a…