HighProtein

Soup lovers already know that the best foods are both healthy and comforting. But while soup is a staple in many households — especially during the colder months — it isn't always very filling. (There's a reason soup is so often a starter!)…

It’s no secret that eating enough protein throughout the day is important for maintaining our overall health. Protein is a macronutrient that helps with muscle repair, supporting immune function and even our hormonal health. Although we…

They say that breakfast is the most important meal of the day, which is why I personally prioritize nutrient-dense breakfasts, and as a dietitian, I like to encourage others to do the same. If you’ve been hearing a lot of buzz about…

Do you know what can enhance the flavor and delectability of your nutritious, protein-packed grilled paneer and tofu? Sauces and dips! Dips and sauces can add an extra layer of flavor to food like tofu,…

Remember when a high-protein diet meant that you were eating a lot of baked chicken, protein shakes and maybe a Greek yogurt here or there? Well, high-protein diets have come a long way. Recipes are creatively abundant on TikTok and…

Fiesta Veggie Burrito: 14 grams A value-menu favorite and high-protein Taco Bell order, this vegetarian burrito is rolled with 14 grams of plant-based protein. Burrito Supreme: 16 grams Taco Bell's classic burrito is ready to fuel you with…

Two of the biggest obstacles of making your own dinner from scratch: the effort and time commitment. After a long day of work, it’s all too easy to rely on ready-made eats to nourish yourself as…

If your morning meal consistently leaves you feeling hungry well before lunchtime, may we recommend subbing in some high-protein breakfasts instead?High protein breakfasts can be key to lasting satisfaction, since they help increase…

Vegans or vegetarians are more likely to develop protein deficiency than non-vegetarians or those who consume animal products. However, contrary to popular perception, vegan diet if planned well can provide all the nutrients one needs…

Whether you tuck into a roasted chicken or whip up scrambled eggs for breakfast, animal-derived foods are considered the richest sources of protein. Worryingly, a new survey suggests that around 75 percent of older Britons don’t get enough…