Health & Wellness

Following a healthy diet is a goal many of us aspire to, but anyone who's ever tried knows that it's easier said than done. Planning meals and resisting cravings is tough, as is finding cheap, healthy food ... or is it? According to the…

It's become crystal clear that now more than ever, it's crucial to support Black-owned businesses. And, in the case of beauty, it's kind of a no-brainer. Black artists, creatives and everyday people have been sparking and solidifying beauty…

As convenient as rapid tests are, many people wonder about their accuracy. How often do people get false negatives? Is one brand better than another?With so many people testing negative on rapid tests when they're actually positive—an…

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the path to greater self-awareness and happiness.From chasing after goals to gaining self-confidence and gratitude,…

If you have to pick up prescriptions at your local CVS or Walmart pharmacy, you might want to double-check the store's hours, as both major retailers recently announced plans to scale back hours of operation. The revised hours come as an…

Winter is a time of year when many people are motivated to step up their fitness game. This is especially true for the period after New Year’s when you are determined to actually stick to those resolutions for once. Despite the cold temps,…

In recent weeks, a surge of three viruses has swept over the United States: COVID-19, respiratory syncytial virus (RSV) and influenza.Unfortunately, as virus numbers mounted, it got harder to find medications to relieve symptoms. Many…

As we get older, it can be harder and harder to stoke the fire of one’s metabolism. It’s just something that happens naturally over the years, but for many, it can be a frustrating fact to say the least, especially if you have goals you’d…

 Your body needs the essential mineral magnesium for multiple functions, including regulating your blood sugar levels, blood pressure, muscle and nerve function. But wait, there’s more: Magnesium is also critical for making protein and bone…

When you have an upset stomach, you often turn to foods that help calm the irritation, such as broth and toast. But there are some other foods to be considered that are not only easy on the stomach but also benefit your gut health in…