Handstands

A few months ago, I decided to try to learn, at age 30, how to do handstands. I’ve tried and failed before. Even as a child in tumbling classes, I had so little arm strength that my instructor was…

Sure, a handstand is a cool trick to have up your sleeve, but it's more than just a photo op. This advanced yoga pose and gymnastics move is an incredible feat of strength and balance and has benefits much like any other workout move or…