habits

I first heard about the Blue Zones (or the five regions of the world where people consistently experience the greatest longevity: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California), from an…

Unsafe foods, according to the World Health Organisation (WHO), contribute to poor health, including impaired growth and development, micro-nutrient deficiencies, noncommunicable and infectious diseases, and mental illness. Globally, one…

Keeping the brain in a healthy state is vital for one’s overall well-being. However, certain habits can weaken our cognitive abilities and gradually lead to mental health issues. Habits such as excessive sitting, insufficient social…

Adopting smart devices that use combination cooking technology can significantly minimize our carbon footprint in the kitchenOur cooking habits have a significant impact on the carbon footprint in our kitchenIn our quest for sustainable…

SAN FRANCISCO — Situationships. “Sneaky links.” The “talking stage,” the flirtatious getting-to-know-you phase — typically done via text — that can lead to a hookup. High school students are having less sexual intercourse. That’s what the…

For lessons on longevity, you'd be remiss not to at least consider the morning habits of people from the Blue Zones (Ikaria, Greece; Loma Linda, California; Sardinia, Italy; Okinawa, Japan; and…

On any given work day, Ray wakes up, brews coffee, smokes a cigarette, and then “takes a hit of pot” before sitting down to morning Zoom meetings. “Yeah, maybe my eyes are red, but no one can see that on Zoom,” says Ray, a West Coast…

SAN FRANCISCO (AP) — Situationships. “Sneaky links.” The “talking stage,” the flirtatious getting-to-know-you phase — typically done via text —……

A lot of us have the habit of emotional monitoring. It grows from extreme anxiety of feeling emotionally safe. In order to achieve that, we have developed the habit of keeping a check on what others are feeling, to go on with their mood.…

Summer season can pose multiple health challenges to body and mind due to the harsh summer heat. Staying healthy, active and energetic requires modifications in the daily routine with the focus on hydration, consumption of cooling foods,…