gut health

All you need to do is replace artificial food ingredients and regular grains with summer-friendly food (Image: Shutterstock)In Summer, you end up craving for chilled foods that possess artificial ingredients and saturated fats, which can…

Staying cool and refreshed during the summer months is essential for your gut's healthHot Summers: Adopting a holistic lifestyle with eating a balanced diet will also keep you healthy in the scorching heat of summer.As summer approaches,…

Excessive consumption of alcohol has been linked to a range of short-term and chronic health issues from heart disease, stroke, liver disease to cancer. Alcohol over a period of time can weaken immune system, cause memory issues and brain…

That’s why balance in your gut microbiome’s composition is so important. A larger variety of microorganisms means your body is likely going to be better equipped to fight harmful pathogens6, Jessie Wong, RDN, a registered dietitian who…

You may want to think twice before you slurp on your favourite drink, as experts are warning they could be detrimental to your overall health.Popular beverages many people consumer every day can be full of additives and sugar, with a group…

By making wise snack choices and staying hydrated, you can enjoy a healthy and pleasant trip.To keep yourself nourished and energetic, choose healthy snacks such as nuts, fruits, vegetables, greek yoghurt, and energy balls that are rich in…

According to a recent study, the human digestive system's structure varies significantly from person to person, with obvious variances amongst healthy people. The discovery could help explain how the structure of the digestive tract…

Throughout the summer, the adaptogen properties of mint leaves help to cool the body. Here are some tips and food items that can help keep your gut relaxed during harsh summers.During harsh summers, it is important to take care of our gut…

Throughout the summer, the adaptogen properties of mint leaves help to cool the body. Well yes, we are referring to the basic mint chutney known as Pudine ki Chutney, which is adored for its flavour as well as its numerous health…

Bloated face or facial puffiness often point to lifestyle issues. Eating salty or deep-fried foods throughout the day or late at night can show up in the form of swelling. If you are waking up with a bloated or puffy face nearly every…