gut

I am not sure how the topic of gut health got so popular (dare I say trendy) over the last few years, but as a girl who has struggled with her digestion for what feels like a decade, I could not be happier about the education, tips, and…

Kourtney Kardashian is an OG wellness girlie. In true big sister fashion, she’s taught us about the latest wellness trends through The Kardashians and her lifestyle brand Poosh. Some of Kourtney’s most well-known health hacks include…

The composition and amount of gut bacteria in kids at 3.5 years old predict body mass index (BMI) at age 5, regardless of whether they were born prematurely or not, according to new research, being presented at this year's European…

All you need to do is replace artificial food ingredients and regular grains with summer-friendly food (Image: Shutterstock)In Summer, you end up craving for chilled foods that possess artificial ingredients and saturated fats, which can…

Gut health has become a huge — and important — wellness topic, and if you've heard anything about it, chances are you've heard another keyword too: the gut microbiome.Turns out, gut health all boils down to this more mysterious,…

Welcome to The Everygirl Podcast. Whether you’re looking for insider secrets from successful women that have your dream job, are interested in expert advice to transform your health and feel your best, or just want to be entertained and…

Summer season can kill appetite and make you crave for sweet and chilled foods that end up doing more harm than good. An improved gut health can help one fight acidity, bloating and constipation during summer. One needs to add the right…

A mosquito`s ability to replicate and transmit a virus depends on the environment of tissues in its midgut and may hold the key to preventing mosquito-borne diseases like Zika and Dengue, a study has found. The midgut is the primary site of…

Staying cool and refreshed during the summer months is essential for your gut's healthHot Summers: Adopting a holistic lifestyle with eating a balanced diet will also keep you healthy in the scorching heat of summer.As summer approaches,…

Bad news if you love a nice weekend cheat meal: scientists have found evidence that "diet cycling" between healthy food Monday to Friday, followed by a weekend reward of greasy takeout, could trigger cognitive impairment and poor gut…