grains

On a sunny day in late September, Todd Olander was out in the fields of a 90-acre farm in Berthoud planting rows of barley. Typically, Olander would let the soil rest through the winter months, but in recent years he’s begun experimenting…

Walnuts, almonds, peanuts and other nuts are good for the heart. Fruits and vegetables are pocket friendly, taste good and are good for everything, from your heart to your bowels.A significant increase in blood pressure or cholesterol…

Beta-glucan in oats is a type of soluble fibre that helps in reducing cholesterol.The high amount of bad cholesterol can cause several heart diseases and even the lowering of good cholesterol can lead to severe heart problems.The problem of…

Summer heat can make you easily dehydrated and low on energy. The change in season can also affect your appetite and the foods that seemed tempting in winter season may no longer appeal to your taste buds. It is important to add certain…

ByZarafshan Shiraz, Delhi After a detailed discussion with all the forces, a decision has been taken by the Union Home Minister and Minister of Cooperation Amit Shah where the Ministry of Home Affairs (MHA) will introduce millets…

According to new research, an early-pregnancy diet enriched in fruits, vegetables, seafood, dairy products, eggs, and grains might reduce the risk of miscarriage. The University of Birmingham examined 20 studies that looked at women's and…

Grains have gotten a bad rap over recent years as a common scapegoat for gut issues and weight gain. But a grain revolution is mobilizing, and heirloom and perennial grains are leading the charge.…

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Roti-sabzi-dal is a staple diet for many in North India, and is combination is considered the healthiest of all considering it has the right mix of fibre, vitamins, minerals, protein, and other essential nutrients. But eating this healthy…

Want a healthier diet? Add some whole grains. The Dietary Guidelines for Americans recommend making half your grains whole grains versus refined grains. A grain product is any food made from wheat, rice, oats, cornmeal, barley, farro,…