Glute

Building a bigger butt has definitely become a trend, and as a trainer, I'm not entirely opposed to it. That's because consistently doing exercises focusing on the glute muscles will strengthen and activate those muscles, which overall is…

Kettlebells don't get the love that they should. They may seem reserved for advanced exercisers, but really, kettlebells are totally beginner-friendly and "one of the most versatile pieces of equipment," says Danielle Gertner, a…

Have you ever lifted your hips up into a glute bridge, only to come crashing down in pain thanks to a sharp and intense cramp in one or both of your hamstrings? You’re not alone. Pilates instructor…

You know how moms end up holding all the jackets during a family outing? That’s basically how lower back pain happens. No, it’s not literally because of holding jackets. In our…

Tracee Ellis Ross stepped into the gym for an intense back and butt workout that proves she works a weight room just like she works a red carpet: flawlessly. "Up and at 'em," Ross captioned an Instagram video from Nov. 28 showing…

The beloved body part that is the butt is so much more than just… a butt. It’s composed of three muscles—the gluteus maximus, gluteus medius, and gluteus minimus—that help you summit…