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Mrunal Thakur is an absolute fitness enthusiast. The actor keeps slaying fitness goals on a regular basis with snippets from her gym diaries on her Instagram profile. The actor believes in dedicating her hard work and focus into her…

This article is part of SELF’s Keep It Hot package, a collection of content that celebrates love and lust. Throughout February, we’ll be dishing out advice and inspiration for feeling hot, getting horny, and nurturing romantic…

On the heels of another record-setting year for illegal border crossings, Sen. Marsha Blackburn is rolling out legislation targeting traffickers' wallets, denying them access to welfare, public housing and other federal benefits."This…

Last Updated: February 13, 2023, 18:36 IST Concentrate on your breaths.Begin by assuming any sitting position on the mat, such as Padmasana, and stretching your body by interlocking the fingers of both of your hands The importance of…

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Pop quiz:…

President Muhammadu Buhari President Muhammadu Buhari has said Nigeria and her neighbours must place higher premium on the effective policing of borders, as the fragile nature of entry points into various countries enhance terrorism,…

Tributes are flowing from the devastated family and friends of a man with primordial dwarfism who captured the nation’s heart after his sudden death at age 22.Leo Lagana, from Wollongong, had a rare form of dwarfism, Majeski microcephalic…

Even if you largely have a great time with your family, hanging out with loved ones can be a diet culture minefield. If you’re struggling with disordered eating, dealing with body image issues, or trying to break a cycle of chronic dieting,…

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Technology infrastructure companies that are building digital storage facilities or data centres in India are petitioning the government to mandate local storage of user data as well as "reciprocity" in cross-border data flows, industry…