Fitness

This beginner-friendly foam-rolling tutorial is a welcome reminder that your body needs rest. Whether you're new to foam rolling or just trying to figure out how to soothe sore muscles, these 15 minutes can make a world of difference. Get…

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.Organic is a term you might…

A fitness coach known as the 'Glute King' asked his followers of 17,000 people (and growing): "Do you suffer from flat butt syndrome?"While genetics are said to "play a big role" in the appearance of a flat bottom, Glute King said: "It's…

Whether it's a date with a Bumble match or a working lunch with your team, no one wants to have bad breath — ever. But how do you get rid of bad breath? We know we're supposed to brush and floss, but if that's not enough, what bad breath…

I love bodyweight workouts; they're just so darn convenient. You don't have to worry about fussing with equipment — just throw down your mat (in your living room or at the gym), throw on a playlist, and get your sweat on. This fiery at-home…

The data is securely locked in and disclaimers are popping up on social media. Yes, the much-anticipated Spotify Wrapped has arrived. The year-end musical roundup has held us captive since 2016, and the reason is crystal clear: it allows us…

If you're a parent, the term "clenched butt" might bring to mind a toddler gunning for the potty. For sex educators and havers, meanwhile, it's an anal-play nonstarter. But to pelvic-floor therapists, butt clenching is the name for a…

"If you're breathing hard, just means you're alive," fitness personality and "Bachelor in Paradise" star Tanner Courtad assures you in this sweaty 10-minute workout. His high-energy "anywhere" cardio is specifically designed to be done…

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.Julissa Calderon is making…

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's a good chance you've broken a sweat…