fat

So are you ready for the fitness journey?Chia seeds can give a boost to your weight loss journey.About 2 billion people in the world are categorised as obese, as per a report by World Health Organization. If obesity is not controlled in…

For decades, carbs have been considered the "enemy" of weight loss. While it's true that you're probably not going to lose weight or belly fat if you load up on candy and bagels, carbohydrates are essential in the functioning of our bodies.…

It’s a common desire to embark on a weight loss journey to target specific areas to melt away extra fat – belly, thighs, hips are some common areas of concern. Some of us are bothered by a protruding tummy,…

Belly fat is one of the hardest things to shed when it comes to weight loss. And one contributing factor to a larger belly is visceral fat."You could look thin on the outside, but you could have visceral fat, deep fat…

There is a common misconception that the more you sweat it out, the more fat you lose! However, this belief is not accurate. Breaking a lot of sweat, sweating it out in the gym does not necessarily translate…

Make no mistake, weight loss starts in your home, from your kitchen, not in an expensive gym or with a bottle of fat-burning supplement. The simple understanding that you can initiate the process of burning…

Belly fat—the type of visceral fat that develops in your midsection—can accumulate for a variety of reasons, some outside of your control and others that are preventable. And, while you might not like the way it looks, its impact on your…

Belly fat, the noticeable fat that builds up around your waistline, is one of the most stubborn types of fat to get rid of. And unfortunately, too much belly fat can pose health risks, as it can press up against essential organs like the…

Mona amp; Sheetal Seeking higher minimum pay and more writers per show among other demands, over 11,000 members of the Writers Guild of America (WGA) stopped working on Tuesday. Hollywood is going through turmoil as WGA and the Alliance of…

Food in grocery stores marketed to children is more than 60 percent higher in sugar and less nutritious than snacks aimed at adults, a study has warned. Researchers from the University of Toronto, Canada, found that snacks with…