fad diets

Last Updated: February 20, 2023, 17:52 ISTTo avoid falling prey to short-term solutions like fad diets, it is crucial to know the impact of such diets on our health and well-being. A fad diet is a meal plan that promises to be healthy and…

Fad diets have become a common phenomenon in the world of weight loss and healthy eating. From juice cleanses to low-carb diets, these trendy eating plans promise quick results and often gain popularity through social media and celebrity…

A fitness coach who dropped 20kg in a stunning transformation has opened up about the most common reason some people can never lose weight.It was a mix of “partying too much” and starting a sedentary job located next to a food court that…

Considering the rapid rise in diabetes cases, the killer disease may soon become epidemic. Among the various underlying causes driving diabetes among the young and middle-aged, unhealthy eating habits and sedentary lifestyle are the key…

Apart from what you eat and the number of calories you consume, how you eat your meals can also make a huge difference in your weight loss journey. There are certain habits that can impact our metabolism positively and help us shed weight.…