expert tips

Back pain is a chronic pain that is experienced by most people. It can happen due to a variety of reasons – from not initiating enough movement for the body to sudden muscle pulls through swift movements. These days, back pain has become…

As we navigate through a relationship with our partner by our side, we often fail to understand the changes that our partners may be going through. In a relationship, after the initial phase of firecrackers, it becomes a long journey of…

Often during difficult conversations any any form of relationship, we get into defensive mode in order to escape from the feeling of undergoing a difficult conversation. This can be due to a variety of reasons – from having a bringing up…

Successful relationships are built on respect, trust and clear communication of needs, wants, expectations and boundaries. Successful, safe and intimate relationships take a lot of efforts from both ends, and ultimately, become the safe…

Last Updated: January 10, 2023, 09:00 ISTMany experts recommend incorporating yoga into your daily life and fitness routine. Recently, Malaika Arora’s trainer, Sarvesh Shashi shared some effective yoga asanas that will help in improving…

Updated On Jan 10, 2023 08:35 AM IST Falling in love involves a lot of risk. Sometimes we fear that being vulnerable to the ones we love will eventually get us hurt. Hence, we fear love. ...read more 1 / 7 View Photos in a…

Relationships take a lot of effort, and a little bit of luck to find the right person at the right time. But what starts as love and the butterflies in the tummy, turn to a long journey of two people, trying to navigate through challenges,…

The way we are brought up in life affect the adult relationships in later stages of life. From how we behave in difficult situations to the way we treat our near and dear ones, are all impacted by the upbringing we receive in our…

Relationships that we cherish in life have a deep impact on our lives. From our mental health to the physical and the emotional one, relationships have a lot to affect. Relationships that are dysfunctional and unhealthy can break our…

A relationship goes through a lot. From finding the one perfect for yourself to going through a rough patch – a relationship survives a lot to make it a long lasting one. However, in relationships, we often come across situations when two…