expert tips

Last Updated: February 15, 2023, 11:38 ISTPeople with insomnia have ten times more chances of developing depression than those who get a good night’s sleepThe American Psychological Association defines psychological distress as “a set of…

A relationship takes a lot of work from both ends to make it successful. A successful relationship doesn’t necessarily mean the one that stretches over a long time period, but the one where the individuals involved are made to feel safe…

A relationship is built on the base of a lot of things. From loyalty to trust to the friendship that two people share, to the ease of communication with each other, a relationship takes a lot of ingredients to become a great and safe…

We often feel things too deep. People who overthink a lot, are also the ones who feel more than others. While in some cases this is a boon, sometimes it can end up hurting them for even the smallest of actions from others. Often, we love…

In a relationship, we often need to have difficult conversations. Going out of our comfort zones and addressing things that are difficult for both of the people involved can be tricky. It depends on a lot of factors – from the temper of…

Updated On Feb 04, 2023 04:58 PM IST When we look at the current version of our partners, we should be able to imagine a future with them. This will give us more clarity on the prospect of the relationship in future. ...read more…

Updated On Feb 02, 2023 04:57 PM IST “Eating a brain-boosting diet can support both short- and long-term brain function and improve mental tasks, such as memory and concentration,” wrote Anjali Mukerjee. ...read more 1 / 7…

The way we are brought up in our homes impact the way we become later in life. People who are brought up amidst difficulties and challenges, and do not have much to cherish about their childhoods, often end up becoming tough and difficult…

Last Updated: February 01, 2023, 17:58 ISTLet us know more about the benefits of drinking water on an empty stomach.Studies have proven that drinking water on an empty stomach is good for the health.Drinking enough water every day is…

A relationship is a two-way street. In a healthy relationship, healthy boundaries and communication are maintained. With this, comes the need of clarifying the things that we are allowed to expect in a relationship. Often people end up…