exercise

A fitness coach known as the 'Glute King' asked his followers of 17,000 people (and growing): "Do you suffer from flat butt syndrome?"While genetics are said to "play a big role" in the appearance of a flat bottom, Glute King said: "It's…

Marathon season reaches its peak mid-fall. If you watched from your couch this year, wondering how anyone could ever run for that long, experts want you to know you don't have to spend hours running a 26.2-mile race to reap the benefits of…

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.Working from home has its…

If you spend a lot of time at the computer or on your phone, there’s a good chance that you’re no stranger to shoulder tightness, which can happen when the arms are held out in front of the body for a prolonged time. That’s why it can feel…

The only times I’ve ever finished a workout and felt regret is when I left knowing that I really didn’t put my all into it like I could have. Maybe it was because I was unmotivated, tired, or just straight up didn’t feel like being on my…

The typical Brit “needs” 16 confidence boosters a month to feel their best, according to research. A poll of 2,000 adults revealed the biggest confidence raisers include getting a compliment or general praise, spraying their favourite…

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.Fitness giant Peloton is…

Nine in ten Scots believe a positive outlook is crucial to success in life, research has found – disproving the stereotype that they are always glum. A poll, of 1,000 Scottish adults, found 65 percent want to radiate a positive energy to…

The dead bug exercise doesn't sound like a glamorous core move. After all, what comes to mind is a dead roach or beetle on its back with its legs in the air. In reality, though, this beginner-friendly core move has a lot to offer — and…

My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward. Fortunately, she leaned into her…