Electrolyte

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Brooklyn Decker is…

Something shocking happened as soon as I found out I was pregnant: I had no desire to drink coffee even though I was absolutely exhausted, and I turned my nose up at the stuff throughout the whole…

The finest Scotch brands showcase the distinctive regional flavors and environmental influences that make Scotland unique, delivering a truly elevated drinking experience. (Credits: AFP)Alcohol consumption can interfere with bodily…

A loss of body fluids due to diarrhoea, vomiting or excessive sweating can cause electrolyte imbalance. Another reason for imbalance of certain electrolytes is due to kidney disease. What exactly are electrolytes? Sodium, potassium,…

Basically, electrolytes help with hydration and rehydration: Proper hydration going into a workout helps your body tolerate and perform well during prolonged exercise while preventing dehydration. Dehydration, as you might be able to guess,…