diets

Those in favour of a mono diet claim that it can lead to quick and easy weight loss.Right now, mono diets are the trend in weight loss. Even though these diets are devoid of strict restrictions and exercise regimes, it is important to…

There are few areas of health with as much conflicting information as diet and nutrition. In an effort to simplify advice, the American Heart Association (AHA) has offered a no-nonsense assessment of 10 popular dietary patterns specifically…

It's a debate that has raged on for years in health circles — what's worse, fat or sugar?In the late 20th century and early 2000s, fat was vilified after routinely being linked to heart disease and high cholesterol.But more recent research…

Everyone has a strange eating habit.And celebrities are no exception. Avoiding vegetables, snacking on ham with 'toast on top' and gorging on couscous drenched in mayonnaise are just some of the quirky diet titbits reported by the rich and…

From paleo to pescatarian, there's a seemingly endless list of diets to choose from. But which are the most heart-healthy?In a statement released Thursday, the American Heart Association rated 10 popular diets based on their…

Diets that include healthy servings of meat are better for a person's heart than going vegan, a leading panel of cardiologists say.The American Heart Association (AHA) scored 10 popular diets for their potential benefits in staving off…

By Sandee LaMotte | CNN Heart disease is the leading killer of men and women worldwide, according to the World Health Organization, but there are ways to significantly reduce your risk. Along with regular exercise and not smoking, a healthy…

Bad news, women... men lose TWICE as much fat by dieting - but scientists claim your slimming attempts will be more successful once you turn 45By Victoria Allen Science Editor For The Daily Mail Updated: 06:26 EDT, 25 April…

Nutritionist Minacshi said that a healthy, balanced diet can greatly influence our hair qualityReasons for hair loss include ‘stress, hormonal imbalances, extra hot showers, & regular heat treatment,’ but our diet is the significant…

Renu Kaushal shares her inputs about fitness and health. Renu Kaushal spoke about her fitness regime and how it follows a holistic approach to overall well being. Renu Kaushal, a talented and versatile actress, has captivated audiences with…