dietitian

Ever feel “butterflies” in your stomach when you’re nervous or excited? Were you ever taught to “listen to your gut?” Same. It’s no secret that we feel emotions in our physical bodies. But could taking care of our gut health also be the…

Like most millennials, I’m a sucker for killer branding, so I was immediately attracted to the Instagram darling that is Deux cookie dough, which I have seen some of my favorite…

Sleep is super important — not only for feeling energized and focused, but also for immunity, heart health, glowing skin and weight stabilization. If you have a bad night of sleep, don’t sweat it too much. Lean on foods and drinks, like…