dietitian

If you ask me, the holidays aren’t complete without your favorite, nostalgic foods. Even as an adult, I still look forward to decorating sugar cookies this time of year. Between work parties, family celebrations, and holiday…

If you’ve been on TikTok this month, you may have heard people talking about a viral new drink on offer at Panera Bread called Charged Lemonade. It comes in three flavors, each of which includes enormous amounts of caffeine and added…

The holidays are an (ahem) interesting time for many reasons. Sure, it's a glorious time of year to get in the holiday spirit, but it’s also when many of us are around that one…

It’s official: BLTs are out, and Tunacados are in. In the latest (and greatest) iteration of viral TikTok food trends, we’ve been graced with a grown-up, glowed-up version of a dish…

For most of us, starting the day off with a warm cup of coffee is non-negotiable. Fortunately, we’ve learned that drinking coffee is not only an effective way to get a zap of energy…

There's a lot of debate on the third Thursday in November. Should everyone watch football or the Macy's Thanksgiving Day Parade? Is light meat healthier than dark? And which tastes…

Jessica Bippen, MS, RD, of @nourishedbynutrition is an excellent food and nutrition follow on social media, thanks to her accessible approach to healthy eating and living. She shares…

Dietitian: This is what the perfect school lunchbox looks like - and the foods you should never includeDietitian Jaime Rose Chambers revealed what to pack in a school lunchboxThe mum-of-two always includes sandwiches for her…

To say that Megan Rossi, PhD, BHSc, RD, APD, knows a thing or two about gut health is an understatement. The registered dietitian has written two brilliant, best-selling books on how…

While it may purely be due to convenience and comfort at this point, a typical breakfast in our household often includes a banana and some yogurt. (Dragging oneself out of bed is…