dietitian

A registered dietitian has lifted the lid on the three foods that she recommends her patients, friends, and family add to their diet — and they're all seeds. Mickala Parsley, 27, from Indiana, detailed the benefits of eating chia seeds,…

Here's a juicy fact: According to Wendy Bazilian, DrPH, MA, RDN, a doctor of public health and nutritionist and owner of Bazilian’s Health in San Diego, much as we love olive oil and avocado oil…

Here's what you should load up on—and what you should avoid.If you struggle with anxiety, what you eat and drink every day can have a major impact on managing your anxiety.“Diet can have either a positive or negative impact on anxiety by…

Unfortunately, in today's landscape, diet talk is nearly impossible to avoid. It’s everywhere: social media, TV, your aunt's kitchen table. Despite our best efforts to firmly Unsubscribe, it can…

Image Source: Getty / F.J. Jiménez As with almost all foods, Kippen says it's best not to eat too much of anything. That's easier said than done, though, especially when it comes to cheese: warm and melted, sliced and cold, it's so easy to…

Gone are the days where we have to swap out lettuce for the bread on our sandwiches or skip that delicious bowl of pasta. Instead, choosing the right carbs is the ticket to reaching your health goals and meeting your body's needs.Why…

I would not get the nutrients my body needs if it weren’t for processed and packaged foods. And as a registered dietitian, I’m here to tell you, this is not a bad thing.People tend to think of the terms “packaged” and “processed” and…

Baking soda, a.k.a. sodium bicarbonate, is a common baking ingredient because it reacts quickly by producing bubbles when exposed to a liquid and an acid—this is how baking soda…

Detox diets are often touted as a way to cleanse the body after the excess food and drinks that come with the holidays. These diets promise quick results and can particularly entice people around the new year, when there tends to be a…

We all have our own favorite health and wellness influencers, but @within.nutrition’s Kylie Ivanir, MS, RD, is a top follow for her practical, evidence-based posts and delicious,…