dietitian

It’s officially spooky season. That means we're streaming all the scary movies on Netflix, breaking out our most creative costumes, adorning every surface of our homes with fun decorations, and maybe most importantly, indulging in our…

It's one of the most in-demand drinks among kids.But Prime Energy is one of the worst things children can consume, a dietitian has warned.The £1.99 drink, sold in colourful cans and in flavours such as Lemon Lime, Tropical Punch and Blue…

Scenario: You’ve just finished a hearty dinner after a long day of work. Do you opt for a big bowl of berries and vanilla Greek yogurt to satisfy your sweet tooth, or are you already feeling a bit…

An Aussie dietitian has shared her shopping list at ALDI in a viral TikTok video.Leanne Ward has more than 416,000 followers on her TikTok account, where she provides nutrition advice, hacks and recipes in her videos.WATCH THE VIDEO ABOVE:…

Fun (in the sun?) fact: Research shows that optimal hydration is closely linked to longevity. Indeed, according to a National Institutes of Health study published in the journal eBioMedicine,…

You've trained. You've charged your AirPods. You've picked out your race day outfit. Now, you're counting down the minutes until you jog up to the starting line. Unless you already have a whole…

The negative impact consuming animal-based foods has on the environment is undeniable, and as a result, many folks have long been turning to the plant-based movement to help soften the ecological…

There are a few different mechanisms that can pave the way to lower cholesterol levels. Fortunately, walnuts seem to have the ground covered on various fronts, a dietitian has explained. What’s more, the small snack could reduce your levels…

Pasta, coffee and fizzy drinks are among many people's favourite food and drinks. But they may be the culprit behind irritable bowel syndrome (IBS) symptoms, which include bloating, stomach cramps and diarrhoea.While the exact cause of the…

Plus, how much of it you should actually eat every week.Brain fog can leave you feeling fuzzy, flat and tired. If you find yourself experiencing it more than usual, there could be a few reasons why.“It may occur during sickness or…