diet

More than half of adults in the United States are living with high blood pressure, according to the American Heart Association. High blood pressure, or hypertension, is often referred to as the "silent killer," because it typically doesn't…

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page.Article contentIf you want to lower your blood pressure, cutting…

Fumi Desalu-Vold is a 54-year-old model, YouTuber and mum of one.She maintains a stunning appearance and likely shocks people when she reveals her real age.Fumi's ageless beauty can be attributed to several lifestyle factors, including a…

POPSUGAR Photography | Marisa PetrarcaPOPSUGAR Photography| Marisa PetrarcaAs POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive…

In one study from the Netherlands published in 2019, for instance, researchers analysed the dietary records and photographs of about 2800 older adults, most in their 60s and 70s. They found that women who ate more fruits, vegetables, fish…

Pumpkin seeds can help in controlling blood sugar levels.Pumpkin Seeds Health Benefits: Why You Must Include It In Your Diet.Nutrition is an important part of a healthy lifestyle and the benefit of getting it right cannot be overstated…

Tammy Slaton Courtesy of Tammy Slaton/Instagram Sponsorship, please! 1000-Lb. Sisters star Tammy Slaton is working hard on her weight loss journey — but one ice cold refreshment remains a go-to in her diet.  “LOL diet soda…

A balanced diet includes a variety of foods from different food groups to ensure the intake of all essential nutrients and it typically consists of fruits, vegetables, whole grains, lean proteins, dairy or dairy alternatives and healthy…

Mediterranean for Mental HealthMost of us eat better if we're in a better state of mind. The relationship between nutrition and mental health is the subject of a growing number of studies.For example, recent studies have identified…

Strong immunity can help avoid several diseases.It is very crucial to pay special attention to women's health.Women are known to ignore their well-being while looking after their loved ones and often end up inviting unnecessary health…