deficiency

Vitamin B12 is an essential nutrient to our bodies. Mostly found in animal products such as meat, cheese and eggs, it plays a vital role in the creation of healthy red blood cells. These cells are needed to transport oxygen around the…

Last Updated: February 08, 2023, 19:00 ISTA deficiency of zinc can cause side effects such as hair loss, lack of attention, reduced sense of taste and smell.The body uses Zinc to produce new healthy cells and improve immunity. When the body…

Our bodies rely on certain vitamins and minerals to stay healthy. Without them we can become deficient, which can lead to illnesses and unwanted side effects. Vitamin A is one such vitamin that our bodies need.Vitamin A deficiency is a…

Last Updated: January 30, 2023, 15:15 ISTThe only way to progress on your vegan journey is by staying true to yourself and respecting your choice above everything else. (Image: Shutterstock)Apart from milk, other food items like sesame…

Vitamin B12 is vital for our bodies to function. One of its main jobs is to help form red blood cells, which are needed to transport oxygen around the body. Therefore, a deficiency in B12 can lead to a type of anaemia and some serious side…

Testosterone is a sex hormone found in both men and women. It has multiple functions, including regulating muscle mass and the production of red blood cells. Men naturally have much higher levels of testosterone in their bodies, however, a…

Vitamin E is a group of compounds found in a variety of foods. It is important when it comes to supporting the immune system as well as keeping the eyes and skin healthy. Most people are able to get all the vitamin E they need through diet,…

Last Updated: January 14, 2023, 19:19 ISTVitamin B12 is one of the most important nutrientsDespite the fact that B12 is found in several foods, Vitamin B12 deficiency is quite prevalent. Taking a healthy diet and keeping your fitness…

Last Updated: January 13, 2023, 18:52 ISTVitamin D is necessary for our blood cells and immune system to function optimally.Food items to increase vitamin D levels. Vitamin D is considered very important for our bodies, and its…

Vitamin B12 is an essential micronutrient that the body relies on for nervous and neurological functioning. Because the body stores enough of the nutrient to sustain its needs for years, symptoms of a deficiency can be slow to develop.…