deficiency

Our bodies require a range of vitamins, minerals and other nutrients to stay healthy. However, sometimes it can be difficult to get all of these from diet alone. In some cases this can result in a deficiency.“Omega-3 fatty acids also help…

Omega-3 fatty acids also benefit the maintenance of bone density.As with any nutritional deficiency, the lack of omega-3 fatty acids in the body comes out in the form of some symptoms. Omega-3 fatty acids are one of the several nutrients…

Vitamin B12 is very important for the human body and its deficiency can lead to depression, paranoia or delusions, memory loss, incontinence and loss of taste and smellMild vitamin B12 deficiency can be cured by taking a standard…

According to the health expert, fortified cereals contain a lot of Vitamin D elements.Sunlight can activate Vitamin D, which is already present in the body, but it can't compensate for its deficiency.Vitamin D is an essential nutrient that…

Vitamin B12 deficiency is more common in elderly compared to young across the globe but vegans and vegetarians are more at risk of developing it. This is the reason at least 47% Indians have Vitamin B12 deficiency as they many of them…

Lacking certain vitamins can be disastrous for your health, especially if the deficiency goes on for a while. Take the case of a vitamin B9 deficiency, for example, which can lead to megaloblastic anaemia. According to experts at Johns…

Our quality of life can be affected by several factors and that includes a fit body and a sound mind. Nutritional deficiencies can be behind many health disorders and one of the important nutrient people can be deficient in is Omega-3…

Classed as a fat-soluble vitamin, vitamin D helps to absorb calcium and phosphorus from your diet. This power makes the vitamin essential for your bone and muscle health, with low levels putting you at risk of a slew of complications like…

Eggs are a great source of proteins and vitamins, especially B2 and B12. Vitamin B12 cannot be produced by the body on its own, so you must get them by consuming them in your daily diet.Vitamin B12 is a water-soluble vitamin with many…

Each year thousands of people in the UK are diagnosed with deep vein thrombosis (DVT). Though this only causes minor symptoms in the legs, the condition can prove fatal if the clot dislodges and travels to the lungs, causing a pulmonary…