Chana

Soaking your pulses before cooking can multiply the benefits of this protein powerhouse. Not only it improves nutrients absorption, it helps remove anti-nutrient phytic acid and helps in binding calcium, iron and zinc. Soaking lentils for…

Millets help in improving blood sugar and cholesterol levels.Millets are rich in nutrients and help in cooling the gut.Summer is here, and it becomes important to alter the diet in order to keep the body cool. Adding whole grains to the…

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​​Have you ever watched someone deeply immersed into his smartphone, with plugged in headphones, and industriously flicking screens as if in a trance? The chances are that this hostage is watching an Instagram Reel of a trending song, to…