Carbohydrates

A new study finds that we really do need carbohydrates. For years, carbs have taken a bad rap as the popularity of Atkins and keto diets soared. The truth is carbs aren't bad: Complex carbs -- carbs with fiber -- are very much needed in a…

New York: Trying to switch to drinks and food that are low on calories and carbohydrate to avoid sugar? These are often loaded with an artificial sweetener called erythritol and can raise your risk of a major adverse cardiac event such as…

18 June 2020, Saxony-Anhalt, Burg: A Mini Goldendoodle looks over the edge of the table. Photo: ... Stephan Schulz/dpa-Zentralbild/ZB (Photo by Stephan Schulz/picture alliance via Getty Images)dpa/picture alliance via Getty Images…

Updated On Nov 16, 2022 04:20 PM IST Eating food items rich in high fibre content such as wheat bran, oat bran and jowar can help in reducing tummy fat. ...read more 1 / 6 View Photos in a new improved layout Updated on…

Indian food is incomplete without pulses such as beans, peas, and legumes. They are rich in protein and fibre content. Pulses have become a staple diet in all parts of the country as they are the most economical and sustainable source of…

A new study on postmenopausal women finds links between widely consumed foods and the diversity and composition of oral bacteria. Scientists from the University at Buffalo have shown how eating certain types of foods impacts the oral…

What one eats can set the tone for the rest of the day. Most of the people start their morning with carbs and coffee. While that could give one initial push, the energy crashes soon after. Eating carbohydrates can cause your blood sugar…

For many people trying to lose weight, foods high in carbohydrates are often the first to be nixed from their diet. Burgers are eaten without the bun, a side of roasted potatoes is replaced with broccoli, the bread basket goes untouched.…

For many of us, roti and rice are staple meals, and we don’t hesitate to include them in our regular diet. White rice is widely consumed across the nation, and while it isn’t generally regarded as a bad food, eating too much refined grain,…

ANI Washington, October 30 According to new research from Tulane University, a low-carb diet can assist people with uncontrolled diabetes and decrease the blood sugar levels of those who…