carb

For decades, carbs have been considered the "enemy" of weight loss. While it's true that you're probably not going to lose weight or belly fat if you load up on candy and bagels, carbohydrates are essential in the functioning of our bodies.…

It's a debate that has raged on for years in health circles — what's worse, fat or sugar?In the late 20th century and early 2000s, fat was vilified after routinely being linked to heart disease and high cholesterol.But more recent research…

If you have a hankering to spend the day prepping a feast go for it, but no one really needs to eat three courses. Instead, have everyone tuck into some bits, as above, then make a hearty main, like my osso buco and saffron risotto and let…

Following the Keto diet may raise the risk of heart disease and other deadly cardiovascular conditions, a study suggests.The ultra-low-carb diet has become incredibly popular in recent years as a powerful weight-loss tool, with up to 13…

Let’s face it: sticking to a low-carb diet isn’t easy. Even if you start the morning off strong with a fruit smoothie, by the middle of the day, the hunger pangs start kicking in. As you gaze longingly at the chips in your pantry, you do…

India ranks second in the world in terms of the number of individuals living with diabetes. A metabolic disorder characterised by high blood sugar which develops due to reduced formation of insulin or inability of insulin to function…

“Breakfast is the most important meal of the day” is probably one of the most-heard phrases about nutrition. Yet that doesn’t stop many of us from skipping or neglecting it when we are short on time. The benefit that helps you burn more…