calories

Trying to lose weight on your own can be quite frustrating – all the calorie counting, planning the entire day’s meals, figuring out which food is low in calories – it’s too much work and that’s why losing…

There’s a lot of noise about how one should avoid junk food while trying to lose weight and one of the main reasons we ask you to do so is because of the high number of empty calories in them. So, what exactly…

New York: Trying to switch to drinks and food that are low on calories and carbohydrate to avoid sugar? These are often loaded with an artificial sweetener called erythritol and can raise your risk of a major adverse cardiac event such as…

Ever wondered how many calories you can burn through on a steamy Valentine's night? Well, depending on your position, you might not need to worry about getting your 10,000 steps in.  In fact, the most adventurous one could burn over 200…

Your morning cup of coffee may be the secret to hitting your next PR.The right shoes. A good stretch. A motivating playlist or instructor to push you to do one.more.rep.These tools are tried-and-true workout teammates. But might there be…

Cutting calories may make you younger, a study suggests.Researchers looked at 220 people — a third of whom cut their calorie intake by 25 percent over two years — while the rest ate normally.The calorie-cutters appeared to age up to three…

Whether you're a secret drinks fan, into something aesthetically pleasing to sip on, or want a cold coffee with a kick, Starbucks is here for you. If you're eating with a calorie target in mind, either because your doctor has you on a…

Scrub away those extra pounds! Cleaning the kitchen uses up more calories than dancing, study showsTen professional cleaners were given Fitbits and assigned five houses each Cleaning the kitchen burns more calories than…

Ready, set, pedal.In a perfect world, each day would allow for time to go to an exercise class, the gym, or a walk around the neighborhood. But for many, the demands of life can often prevent that from happening. If you spend the majority…

According to research, the number and quantity of meals were more important predictors of weight gain or reduction than the interval between meals. The findings of the study were published in the Journal of the American Heart Association,…