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broccoli

5 Benefits of Vitamin C You Must Know

With its wide range of benefits, incorporating vitamin C-rich foods into your diet is vital for overall well-being.Vitamin C is abundantly present in various fruits and vegetables like oranges, strawberries, kiwi fruit, bell peppers,…

How Broccoli Keeps Diseases At Bay

Cauliflower, cabbage, broccoli, and kale have elements that are broken down into compounds called isothiocyanates. These have anti-inflammatory properties that prevent cell damage and cancer.The study from Pennsylvania State University, US,…