brain health

Keeping the brain in a healthy state is vital for one’s overall well-being. However, certain habits can weaken our cognitive abilities and gradually lead to mental health issues. Habits such as excessive sitting, insufficient social…

Often described as nature’s lolly, dates are easily one of our favourite fruits. But what even is a date? Where do they come from? Are they actually good for you? Taste.com.au has done the research and come up with a few date recipes which…

Children in poverty tend to have healthier brains and fewer mental health problems if they live in states with more generous welfare programs, according to a new study supported by the National Institutes of Health.  The findings,…

You may want to think twice before you slurp on your favourite drink, as experts are warning they could be detrimental to your overall health.Popular beverages many people consumer every day can be full of additives and sugar, with a group…

Walnut, the brain-shaped dry fruit, has been known for its many benefits, especially for brain health. Numerous studies over the years have talked about the anti-inflammatory and anti-oxidative properties of the superfood that can help…

Researchers recently examined the relationships between three variables--nutrient intake, brain anatomy, and cognitive function--that have been shown to independently predict healthy ageing. Their research strengthens the case that these…

According to a recent UC Davis study, having high blood pressure in your 30s is linked to worse brain health around the age of 75, especially in males. High blood pressure in your 30s causes poor brain health in your 70s:…

Scientists have found that the bodies of people with mental illness are biologically older than their actual age. (Credits: AFP)Nutritionist Anjali Mukerjee shared a few vitamins and herbs that can reduce common problems like fatigue, mood…

Published on Apr 05, 2023 10:00 AM IST Vitamins and minerals help in maintaining good mental health. They help in inducing better sleep and alleviating symptoms of anxiety, agitation and mood swings. ...read more 1 / 6 View…

ANI | | Posted by Akanksha Agnihotri, Washington According to a study from the UConn Center on Aging, older persons who struggle with depression age faster than their contemporaries. "These patients show evidence of accelerated…