bodyweight exercises

Love 'em or hate 'em, there's a reason burpees are a mainstay in many HIIT classes — the exercise works nearly every muscle group in your bod in a single move. "When done correctly, the burpee can have incredible health benefits," Grace…

I love bodyweight workouts; they're just so darn convenient. You don't have to worry about fussing with equipment — just throw down your mat (in your living room or at the gym), throw on a playlist, and get your sweat on. This fiery at-home…

From planks to crunches to sit-ups, a lot of classic abs moves take place on the ground. But there are actually loads of standing core exercises you can do to seriously engage your midsection. In fact, standing core exercises provide unique…

Looking for a simple and convenient way to fit in a quick workout? Grab a seat: Chair exercises allow you to target pretty much your entire body—without having to invest in any additional equipment.Chair exercises allow you to target your…