Bodyweight

The workout below is for Day 15 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up…

When you don’t have a ton or time or any exercise equipment at your disposal, consider a bodyweight circuit that combines strength and cardio for a quick-yet-seriously challenging workout. We have a stellar example below that you can do in…

You can also increase the challenge of bodyweight leg exercises by introducing explosive movement, Fagin says. Moves like pop squats and jump lunges are good for working your legs, developing your power, and perhaps introducing a little bit…

The workout below is for Day 3 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily…

The workout below is for Day 19 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily…

The workout below is for Day 15 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily…

The workout below is for Day 1 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily…

You've got your jumping jacks dialed, and you know how to do a plank . . . but have you tried plank jacks? This intermediate bodyweight move has likely cropped up in your workouts at some point — and whether you loved or hated it, it has…

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Having good…

What if we told you your glutes weren't only the foundation of a healthier set of legs, but also part of having a strong, functional core? That's right: As an important hip-stabilization muscle, your glutes act as a crucial part of your…