body

Keeping up with Kourtney! From her reality TV start in 2006, to becoming a mother of three, Kourtney Kardashian has had quite the transformation over the years — both on and off-screen. While finding her niche on…

Sitting asanas can be calming and meditative as well as physically beneficial in a variety of ways. Use modifications as necessary while respecting your body's restrictions to help relax and find stability and ease in body, mind, and soul.…

The truth doesn’t always have to hurt. Lizzo has dedicated herself to helping women accept and love their bodies in the same way that she does. From her efforts, she has delivered countless anthems and motivational…

An icon in more ways than one! After dealing with body-shamers throughout her career, Jessica Simpson has become an outspoken supporter of body positivity, encouraging her fans to love themselves unconditionally at…

When you don’t have much time or exercise equipment at your disposal, it can be tough to squeeze in a workout. No worries, though: We’ve got an awesome kettlebell circuit that will hit your entire body in just 20 minutes—no fancy machines…

While we can certainly thank social media for the occasional fun food trend, it also can be a medium that spreads harmful and potentially life-threatening misinformation. Take, for…

Looking to promote heart health by boosting circulation? How about supporting your body’s ability to build protein and enhance athletic performance? If so, you’ll want to pay closer…

You know that feeling when you roll out your yoga mat with the best stretching intentions...  and suddenly forget every stretch you've ever learned? If this sounds familiar, you may…

As a championship-winning b-girl, Logan Edra, AKA Logistx, probably spends more time upside down on any given day than most people do in their entire lives. But she hopes that makes…

Months after she was body-shamed for sharing her bikini photos on Instagram, popular TV actor Kavita Kaushik is giving it back to her haters and how.Best known for playing Chandramukhi Chautala on SAB TV’s hit show FIR, Kavita has been…