benefits of yoga

This posture lifts the heart and chest, which can assist you to improve breathing and energy levels. (Image: Shutterstock)The regular practice of yoga asanas can improve overall well-being and lead to a more balanced and peaceful…

In recent years, yoga has gained popularity as more individuals have started incorporating it into their daily lives. (Representative Image: Shutterstock)Which is better for yoga practice—indoors or out—is one of the key queries that…

Last Updated: February 03, 2023, 08:00 ISTOne can achieve great outcomes from yoga if they practise consistently and with dedication. (Image: Shutterstock)It can occasionally be challenging to include yoga into your regular schedule.…

The beauty of yoga is that it will increase your flexibility whatever your age or level of fitness may be. Yoga asanas are postures that rebalance the body. They bring strength to the weak areas of the body and softness to the tight spots.…

Yoga is more beneficial than stretching exercises for improving cardiovascular health and wellness, according to a three-month pilot study of hypertension individuals published by Elsevier in the Canadian Journal of Cardiology. Yoga…

With the coronavirus pandemic, the work from home culture became the new normal in our lives. But with it, also came the cons of working from home – sitting in one place for a long time, not embracing the body with a fitness routine and…

Diwali 2022: `The festive season is almost here. Diwali, the festival of lights, is celebrated all over the country every year with a whole lot of grandeur and pomp. From decking up in new clothes to cleaning homes and decorating them in…

Sitting asanas can be calming and meditative as well as physically beneficial in a variety of ways. Use modifications as necessary while respecting your body's restrictions to help relax and find stability and ease in body, mind, and soul.…