belly

Once you hit 50, your mind and body go through a lot of changes. And you may find yourself struggling with more brain fog as well as stubborn belly fat that continues to become more difficult to lose.“Research shows that muscle loss and the…

The Indian Premier League’s (IPL) 2023 season has certainly witnessed some intense finishes, memorable knocks and game-changing moments so far, but one…

Physical exercises of at least 45 minutes to 1-hour daily help reduce obesity. Experts suggest that reducing obesity does not require extreme measures but rather a focus on improving dietary habits and physical activity levels. The…

Many new moms resort to using abdominal belts to reduce their belly fat. (Image: Shutterstock)Every pregnancy is different and every new mother should take a medical opinion before engaging in a workout program after delivery.Getting rid…

One of the best things you can do is to commit to 30 minutes of exercise every day.Examples can include brisk walking, cycling, aerobic exercise (such as jogging), and strength training.Another key way to banish visceral fat is to eat a…

Everyone has one, but you might not know much about it. Here biologist Sarah Leupen, who teaches human and comparative animal physiology, explains the ins and outs of belly buttons. 1. Why do I even have a belly button? Your belly…

Vital cog: Stokes’ contribution with the bat will be crucial for CSK.  | Photo Credit: B. JOTHI RAMALINGAM Chennai Super Kings, returning to its fortress at the M.A. Chidambaram Stadium for the first time since 2019, will hope to get the…

The only way to succeed is by making sure you are consuming fewer calories and burning more. (Image: Shutterstock)Shedding belly fat can be a tedious task but these tips and tricks can definitely help you achieve your goalA sedentary…

Everyone hates the word diet, and we will admit rightfully so but still want to lose weight, again rightfully so. Are you tired of carrying excess belly fat around and feeling self-conscious about your appearance? If so, you're not alone.…

People who do not get enough sleep every night are more likely to suffer a pot belly, a new study suggests. The excess fat that accumulates around the torso and surrounds vital organs is called visceral fat — and it contributes to a beer…