beet

After nearly 20 years of working out consistently, I’ve settled into a pretty solid routine: I wake up around 7 a.m., drink my pre-workout supplement and eat a Rice Krispies Treat (my favorite…

Traditional salads are so last year. Just kidding, but incorporating non-traditional salad ingredients into your bowl makes any recipe a bit more filling and much more delicious. This golden beet salad, which we sampled (and went back…

Beetroot contains a lot of natural vitamins, proteins, potassium and antioxidants, all of which are vital for healthy skin and hair. The antioxidants in beetroot also perk up your skin, so its concoction is best for people with oily skin…