Asana

Yoga practitioner Savita Yadav performed these asanas in her latest video.Diabetes is a chronic condition characterised by high blood sugar levels.Yoga is an ancient practice that has gained popularity worldwide for its ability to improve…

Yoga is an ancient practice that has been shown to improve physical, mental and emotional health as it involves a series of postures, breathing exercises and meditation, which can help reduce stress, improve flexibility, strength, balance…

Malaika Arora is one of the few public figures who practices what she preaches - wellness and fitness. The star has carved out a niche for herself as a fitness enthusiast and her exercise regimen has a cult-like fan following, especially…

Here's a simple way of performing sukshma yoga asana. Have a look at the video!By performing sukshma yogasana regularly, your body remains fit and flexible.Sukshma yoga is an excellent asana, which promotes physical energy and calmness. It…

Last Updated: February 02, 2023, 09:00 ISTThis simple Pranayama helps in controlling bad cholesterol and also reduces obesity. (Image: Shutterstock)The practice of Yoga, along with a healthy diet, can help keep bad cholesterol levels in…

Last Updated: January 30, 2023, 18:19 ISTA healthy uterus is a sign of a vibrant and healthy women's body.Due to unhealthy eating patterns, women these days face problems in pregnancy and the reproductive system.The effect of a bad…

For the uninitiated, thyroid hormones maintains key functions such as metabolism rate in body, heart functions, digestive functions, muscle health, brain development, bone health etc. Thyroid problems are believed to be higher in women…

Updated On Jan 04, 2023 03:52 PM IST Some Yoga postures stimulate, cleanse and support a healthy digestive system. Check out these 11 Yoga asanas for digestion and try to maintain each asana for five sets of no less than 30…

Actor Kareena Kapoor Khan's morning yoga session had an adorable addition today. The star's yoga trainer Anshuka Parwani posted a video of Kareena practising a difficult yoga asana at her home in Mumbai, which got disrupted by her…

Shilpa Shetty believes that yoga can help us achieve it all. The actor, who keeps sharing snippets from her fitness diaries on her Instagram profile on a regular basis, keeps motivating us to hit the gym and start taking care of our…