anshuka parwani yoga tips

Yoga comes with multiple health benefits. It helps in strengthening the muscles, joints and the bones of the body. It also helps in stretching the body and boosting metabolism. The right kind of yoga routine helps in targeting several…

Yoga is an extremely beneficial workout routine. Recommended by health experts, yoga comes with multiple health benefits ranging from strengthening the body to relaxing the mind. Yoga helps in targeting several muscle groups of the body,…

Yoga comes with multiple health benefits. It helps in stretching the body and relaxing it. It also helps in strengthening the muscles and providing support to the joints. Regular practice of yoga is recommended by experts for its…

Yoga comes with many health benefits. From strengthening the muscles and the joints of the body to relaxing the mind and making us calm, it helps in healing both the body and the mind. Yoga helps in targeting the muscle groups of the…

In this fast-paced world, often we feel the need to relax and slow down a bit. We hustle on a daily basis, and sometimes we miss out on the clear line between work and life, thereby moving the balance. This causes more stress and anxiety…

With the work from home culture being a part of our lives, we often sit on the couch or a chair for a long time. With the laptop in front of our eyes, we often move a lot less than what our bodies demand. This absence of movement causes a…

Bloating is a common issue faced by most of us. Depending on several factors, bloating can make us uncomfortable, and filled with the sensation of being overfed. Often bloating happens due to the trapped gas inside the body. With yoga…

With the coronavirus pandemic, the work from home culture became the new normal in our lives. But with it, also came the cons of working from home – sitting in one place for a long time, not embracing the body with a fitness routine and…