5Minute

Parade It's safe to say Liz Moody knows a thing or two about mental and physical wellness. Moody is a podcast host and…

You've probably heard that aches and pains can add up as quickly as the candles on your birthday cake. And while hip mobility is a common cause of pain in people over 50, it often starts much younger. "Research shows that people start…

Understanding our palates and flavor preferences can be tricky. (Understatement of the year.) There’s no denying the fact that flavor and textural preferences are a very personal thing—two people…

Cardio workouts are wonderful for so many reasons. From improving heart health to increasing stamina, aerobic activity can be a boon for your overall physical health. But cardio also has plenty of other positives. For example, aerobic…

Updated On Mar 28, 2023 08:33 PM IST Want to create a natural, glowing makeup look in just five minutes? Check out these beauty tips on 5-minute makeup routine ...read more 1 / 8 View Photos in a new improved layout…

One of the things I struggle with most on a daily basis is chronic stiffness in my muscles and joints. I work out regularly, but I almost always neglect stretching and mobility work. Yes, I know…

The simple 5-minute breathing exercise that will keep you happy (and it's even better than mindfulness!)Participants practiced one of three daily breathing exercises for five minutesTheir moods were measured using the Positive…

Many of us have a love-hate relationship with planks. We know the move effectively strengthens our core and we can see and feel the benefits of doing planks consistently. But we often…

Brittany Xavier is a fashion and lifestyle blogger who also shares insights into her busy life as a mum of two. She showed fans how she quickly achieves a voluminous hairstyle even on days when she doesn't have time to do a proper wash and…

It’s long been advocated that one key to lowering high blood pressure is getting your heart rate up through aerobic activity for 30 minutes a day. (Technically, cardiologists recommend 150 minutes of moderate aerobic activity a week or 75…