Heidi Klum Just Showed Off Her Sculpted Figure in a Gorgeous See-Through Dress

• Heidi Klum has long been the queen of the runway, and now she’s proving to everyone that she’s also queen of the red carpet.
• The model, 49, stepped out for the premiere of Avatar: The Way of Water wearing a totally see-through dress that showed off her super strong legs.
• Heidi doesn’t talk much about her workout routines these days, but she stays super active in her daily life by dancing, walking, and more.

Heidi Klum doesn’t shy away from creating a total fashion moment so, naturally, she came to play at the red carpet premiere for Avatar: The Way of Water.

The 49-year-old supermodel rolled up to the event in a very see-through dress made of layered translucent fabric that was simply *chef’s kiss*. The dress featured a slew of sheer panels artfully arranged around Heidi’s seriously toned body—her arms, legs, everything were super strong.

“Out of this world @avatar ????????????,” she captioned an Instagram pic of her new look. “Same goes for my dress @lever_couture ????.”

Heidi loved the outfit so much that she ~also~ shared video from the red carpet of herself and her husband, Tom Kaulitz, posing for the cameras.

Worth noting: A fan hilariously recreated the look with plastic wrap in a dupe that’s surprisingly spot-on—and Heidi reposted it, writing, “Love this ????.” I mean, same.

It’s hard to miss how totally toned Heidi is in this see-through dress, from her head to her toes, so it’s natural to wonder what her health and wellness routines look like these days. Well, Heidi has stayed pretty quiet about her workout routines lately, but one thing is clear: She’s super active and energetic. I mean, just look at Heidi literally bouncing up and down during rehearsals for the music video to her song with Snoop Dogg, “Chai Tea with Heidi.”

Heidi has also been into running in the past, but she previously told People that she only runs “a little bit” these days. “I don’t run, like, super fast or super far,” she shared. “But it’s not really about how fast you do it. For me it’s just like doing it, period.”

She’s also a fan of using ankle weights on the treadmill and doing “butt lifts” that also work her inner thighs. “It’s always good to keep the muscles underneath working so that it is nice and toned,” she said. “Toned is good.”

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And again, Heidi just keeps some serious pep in her step in her day-to-day life, whether she’s skipping on the beach or around her place in a mermaid tail, as one does:

On the food front, Heidi likes to focus on nutritious foods that are high in protein, like eggs, and chicken with veggies, according to Us Weekly.

And in case you were wondering, yes, Heidi knows her legs are super strong. “I always enjoyed, and I still do, wearing super short miniskirts showing off my legs,” she told People. “I think legs are sexy. I do like to put a focus on my legs when I go out or when I get onto the red carpet. I do.”

Hey, if you’ve got it… Go, Heidi, go!

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.