Estrogen Rich Foods: Foods High In Estrogen

Feeling tired all the time? Experiencing changes in appetite? Low libido? Hormones play an important role in how our bodies function, and when there’s an imbalance, it can have a negative ripple effect on all aspects of our health.

Estrogen is a group of hormones that affect female sexual and reproductive health. If an estrogen imbalance is left untreated, it can lead to numerous health complications.

If you’re experiencing low estrogen levels, it’s always a good idea to talk to your doctor about what options you have to treat it, from birth control to hormone replacement therapy. But foods high in estrogen can help, too—so feel free to bring that option up with your doctor.

If they agree that it’s a good idea to give it a try, consider loading up on these 15 estrogen rich foods. As a nice bonus, they happen to be delicious! 

Estrogen rich foods

Soybeans 

Soybeans and soybean products such as tempeh, tofu and edamame contain a high amount of specific phytoestrogens called isoflavones.

“Studies show isoflavones may lower bad cholesterol which can be beneficial in reducing the risk of heart disease,” says Mackenzie Burgess, RDN, registered dietitian nutritionist and recipe developer at Cheerful Choices. “The phytoestrogens found in soy products have also been found to reduce the risk of developing breast cancer in women and manage menopausal symptoms.”