Ali Khan

As a former nurse, I am well-versed in being a hypocrite. “Eat your veggies,” I’d say, knowing damn well I had a Reese’s bar instead of that Trader Joe’s pre-made salad for lunch 32 minutes prior. “Get quality sleep,” I’d suggest with a…

Hair thinning and hair loss can make you, well, want to pull your hair out—but if you're struggling with it, know you are not alone. While hair thinning and loss can lead to shame and isolation, according to the Cleveland Clinic, about 50…

Taylor Swift dished about more than her love for Travis Kelce in her TIME Person of the Year profile—she also waxed poetic about her love for her gym, Dogpound. Swift said she was determined to get in the best shape of her life to be able…

Thinking of adding a jump rope into your fitness routine? Jumping rope is a great way to get some cardio and break a sweat, even if you only have a few minutes. It's also easy to do at home or outdoors, and the equipment takes up no space…

Love 'em or hate 'em, there's a reason burpees are a mainstay in many HIIT classes — the exercise works nearly every muscle group in your bod in a single move. "When done correctly, the burpee can have incredible health benefits," Grace…

A pregnant Texas woman whose fetus has a lethal diagnosis is suing the state seeking an emergency court order to allow her to get an abortion despite Texas’s strict ban.  The lawsuit is believed to be the first of its kind since the…

The Senate on Tuesday advanced a backlog of military nominations only hours after Sen. Tommy Tuberville (R-Ala.) released his nearly 10-month hold on them, in protest of the Pentagon’s abortion policy.  Senate Majority Leader…

Heart disease can take various forms, and it's widespread in the United States. A 2019 American Heart Association report indicated that nearly half (48 percent) of U.S. adults have some form of cardiovascular disease. Chances are, you or…

Potatoes, in general, are a staple side dish, during the holidays and beyond. They're starchy and filling — plus, when topped with a little butter and cinnamon (like with sweet potatoes) or sour cream and chives (a favorite white potato…

Safina Namukwaya, 70, of Uganda has given birth to twins after receiving fertility treatment. She gave birth to a boy and a girl on Wednesday via cesarean section. A 73-year-old woman in southern India gave…