Ali Khan

The Centers for Disease Control (CDC) issued a travel advisory for Mexico Friday, citing “reports” of Rocky Mountain spotted fever. “There have been reports of Rocky Mountain spotted fever (RMSF) in people traveling to the United…

Democratic lawmakers said that part of the solution in fighting against diseases disproportionately affecting African Americans is by focusing on curtailing food deserts around the country.  In a conversation with The Hill’s race…

While we all deserve to go on a one-week vacay and treat ourselves to a spa day in the name of self-care, some days we can’t even squeeze in a hot pilates class, let alone a 10-minute meditation. Me-time often takes a back seat to the…

If you're trying to lose weight, it can be easy to beat yourself up if you plateau, "cheat" on your diet or skip a workout—but it's ineffective to speak negatively to yourself. Adopting a positive mantra can make a huge difference in your…

In one TikTok video, footage of a thin woman in a one-piece bathing suit transitions to a video of the same woman, now proudly displaying her buns of steel in a thongkini: "POV: you traded Pilates for real weight training," the voiceover…

IKEA is a staple in many apartments and houses. From versatile bookcases to narrow shoe storage cabinets that can fit and work in even the smallest entryway (ask me how I know) and so much more, this Swedish store is known to specialize in…

According to celeb trainer Gunnar Peterson, the secret to core strength is "working consistently, working in different planes of motion, and adding weights to your abdominal work." In other words, there's no shortcut to getting strong abs.…

Gabrielle Union first burst on the scene in the late '90s and early 2000s as a star, sidekick and villain in popular teen movies like She's All That, 10 Things I Hate About You and Bring It On. Union, now 51, is still acting, but she's…

As anyone who's started aching, sagging, wrinkling or just getting tired earlier can tell you, our bodies change as we age—and so do our nutritional needs, especially as women.Experts agree that while some dietary changes may be necessary…

Hilary Duff needs no introduction. She makes being an actress, singer, and mom of three look easy—and good. While her celeb status affords her the most exclusive workouts, the former Lizzie McGuire star proves she’s relatable when it comes…