exercise Archives - Fine Radar

Fitness coach recommends one simple exercise to ‘cure flat butt syndrome’

Here's What Happens to Your Body if You Exercise for 15 Minutes Every Day

The Best Under-Desk Exercise Equipment to Balance Workouts and Work Life

This Super Simple Shoulder Exercise Could Add Years to Your Mobility, According to a Physical Therapist

This (Free) Exercise Boosts Strength, Reduces Pain, and Improves Posture–In Under 5 Minutes

Brits ‘need’ 16 confidence boosters a month to feel their best, research finds

The Best Peloton Equipment to Shop on Amazon — From Exercise Bikes to Dumbbells

Nine in ten Scots say a positive attitude is key to success in life, study finds

Dead Bugs May Not Be the Sexiest Exercise, but They Might Be the Best For Your Core

Balance declines with age, but exercise can help stave off some of the risk of falling