everyday athletes Archives - Fine Radar

This Full-Body Workout Is a Great Way to Get Started With Calisthenics

A 5-Move Workout That Hits Your Shoulders From Every Angle

A Bodyweight Circuit That Also Counts as Cardio

This 10-Minute Workout Will Light Up Your Legs and Butt

A 10-Minute Arms Workout for Stronger Biceps, Triceps, and Shoulders

A Total-Body Strength Workout You Can Do With Just a Kettlebell

Meet SELF’S Newest Group of Everyday Athletes

A 4-Minute Stretch Routine Before a Big Interview, Presentation, or Meeting

9 Standing Core Exercises That Will Fire Up Your Abs

10 Exercises for Stronger Knees That You Can Do at Home